Pain Avoidance vs. Pain Priority

Pain Avoidance vs Pain Priority

There is a certain zone for athletes called the sweet spot, that when achieved is almost impossible to describe. Any athlete who has ever hit the sweet spot craves its return. The entry price is however, very high.

The hours of training required to achieve the sweet spot means that pain must be a priority. Pain is a constant in life. We will suffer some degree of pain regardless of efforts to the contrary. Our choice is the kind of pain we wish to endure.